Kanten salads are 100% made from red seaweed (天草). They have virtually no calories and are an excellent source of dietary fibre (80% by content) intake, but provide a sense of fullness, so it's a perfect option for a low-carb dietary meal.
Add these kantens to any of your favourite hot or cold soups, salads, appetizers or pour any sauces onto them and enjoy!
3 Ways to Prepare :
◆ Soak in water for 5 mins
Soak the kanten in water for 5 mins.
Drain off the water thoroughly from the kanten.
